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Get away from the daily routine – Get yourself moving!
Whether it be kayaking, skating around a lake, coming down the Alps with thrilling Fun sport equipment, or walking with poles through a romantic panoramic pathway or simply unpacking your sneakers and running while the sun sets? We can cater to every Trend & Fun sports enthusiast all of the thrill and fascination.
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Kayaking
The ultimate experience for everyone! Enjoy a foundation schooling with safety tips, exploratory trip on the lake and a closing Fun regatta. Or why not get to know a new Fun sport device together with the rest of the family? 10 brand new Top-Kayaks await you!
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Monsterroller, Grassboard and Mountainboard
are the latest Trend sport devices which may be tested with us. The list goes on and on, as we are constantly keeping abreast of new trends, instantly implementing them and putting them into practice when they become known to us.
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KEEP ON ROLLING ...
You always wanted to inline-skate? You're looking for the ultimate kick whilst Freewheeling? You can hardly wait to do a downhill-slope with a Monster roller? How about a Grassboard or a Mountainboard?
Why not try out with us everything that rolls and pedals! Needless to say with the right safety equipment, in the ideal terrain and under the instruction of our fully-trained Trend sport experts, your trend sport experience could not be any better than with us!
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Inline-skating
Learn with us the correct techniques to skate. Schooling in breaking and falling, turning techniques and lots more ensure you a safe journey through the beautiful landscape. Get the Know-how from our experts as well as the appropriate safety equipment.
Freewheeling
„Freewheeling“- is the name given to carving with Inline-skates on an Asphalt piste. This trendy type of sport allows Inline-skaters and Ski fans alike the opportunity to experience the joy of Skiing in the middle of Summer. In Freewheeling, it's not about the thrill of speed but about controlled movement on Asphalt. Specially secured streets in the Nockberg region lend themselves perfectly to the sport.
With the necessary protective equipment and the right schooling in the technique, it soon moves quickly from flat ground to more steep terrain. Definitely worth a try!
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Running – Tips and Tricks
Prepare your circulation and muscles for training with slow-running or walking and functional exercises (warm-up) beforehand. Mobilise your legs, torso and shoulder muscles though gentle stretching exercises to avoid initial tensing and cramping. Begin gently and on a level stretch of ground!
How fast, how long and how often should I run?
As a beginner, you can't run slow enough. If it becomes too difficult to run longer than 5 minutes continuously, then run for only 2 to 3 minutes and walk for one minute. Try to achieve at least half an hour in total.
If you are already an experienced fitness runner, first increase the length of your running course and then increase,as appropriate, the intensity.
Archery
Would you like to learn how to do bow-shooting? Learn under the supervision of professional instructors. The Archery facility is located just a few minutes walk away from the lake and is regarded as the perfect balance to other types of sport.
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Nordic Walking – The summer variation of cross country skiing
What is Nordic Walking?
The Fat-burner- Trend: walking with sticks. The form of walking originally derived from cross-country skiing stimulates fat burning even further. Sticks or poles force the arms and the upper-body to work pro-actively. This acts to promote good overall body toning and burns calories, relaxes the back and reduces pressure on the knee joints.
How does Nordic Walking work?
The basic technique of NW is the same as the movement involved in classic cross-country skiing. The sticks are pointed diagonally backwards while swinging the arms in a controlled-fashion. Because of the Evolution- straps, the stick grips need not be held during the training session.
What are the benefits of Nordic Walking?
NW trains the coronary and circulative systems as well as uses 90% of all muscles (Jogging in comparison uses max. 45%). Consequently, the calorie consumption is high.
Forget all the noise of traffice, stress and hectic. Relax and enjoy the experience of the Outdoors!
Prices Trendsport!
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This article became at the 04.02.2012 printed and is in the internet under following address: http://www.sportschule.at
We are very gladly available to you for possible questions!
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